Gluten-Free & Dairy-Free Sunflower Butter Cup Cookies
Irresistible Gluten-Free & Dairy-Free Sunflower Butter Cup Cookies
There’s something about a warm, freshly baked cookie that is truly the best! But finding a delicious cookie recipe can be a challenge when you have food allergies. That’s why I’m so excited to share this incredible recipe for these Gluten-Free & Dairy-Free Sunflower Butter Cup Cookies! They are soft, chewy, and packed with rich chocolatey goodness—without the common allergens in traditional cookies—so everyone can enjoy them.
Why You’ll Love This Recipe
Completely Gluten-Free & Dairy-Free – And the recipe calls for pretty basic ingredients
No Eggs Needed – Apple sauce adds moisture and helps bind the dough, so you don't need any eggs.
Easy to Make – Simple ingredients and straightforward steps.
Packed with Flavor – Sunflower butter cups and dairy-free chocolate chips make every bite irresistible.
Ingredients You’ll Need:
½ cup white sugar
½ cup brown sugar
½ cup dairy-free butter
1 (4oz) cup apple sauce
1 teaspoon vanilla extract
1 ¾ cups gluten-free all-purpose flour
½ teaspoon baking soda
⅓ cup sunflower butter cups
⅓ cup dairy-free chocolate chips
How to Make These Delicious Cookies
Cream the Butter & Sugars – Using an electric mixer, blend the dairy-free butter, white sugar, brown sugar, and vanilla extract until smooth and creamy.
Mix in the Dry Ingredients – Add the gluten-free all-purpose flour and baking soda. Be sure to aerate the flour before measuring by fluffing it with a fork and spooning it into your measuring cup.
Fold in the Good Stuff – Stir in the sunflower butter cups and dairy-free chocolate chips.
Chill the Dough – This is a crucial step! Refrigerate the dough for 1 hour to allow the butter to firm up and the flour to hydrate. This will help with binding, since there are no eggs in the recipe.
Preheat & Prep – Set your oven to 325°F and line a baking sheet with parchment paper.
Roll & Bake – Form the dough into balls, place them on the baking sheet, and bake for 8-10 minutes, or until the edges are golden brown.
Cool & Enjoy – Let the cookies rest for a few minutes before transferring them to a wire rack. Then, dig in!
Tips for the Perfect Cookie
Don’t skip the chilling step! It helps the dough hold together and prevents the cookies from spreading too much. We're asking a lot from this gluten and dairy-free dough—you have to chill it.
Measure flour properly. Always aerate and spoon the flour into your measuring cup instead of scooping directly, which can lead to dense cookies.
Use a cookie scoop. This ensures evenly sized cookies that bake at the same rate.
Store them properly. Keep cookies in an airtight container at room temperature for up to a week, or freeze for longer storage. Warm them for a few minutes before eating.
Final Thoughts
These cookies are proof that allergy-friendly treats can be just as delicious—if not better—than traditional recipes. Whether you have food allergies or just love trying new cookie recipes, this one is sure to be a hit. So grab your ingredients, preheat that oven, and get ready to enjoy the ultimate gluten-free, dairy-free treat!
Let me know if you try this recipe—I’d love to hear how your cookies turn out! Happy baking! 🍪✨
Let’s Get Baking!
Let’s get to the step-by-step recipe! If you have additional questions, feel free to reach out via the comments section or email.

Gluten-Free & Dairy-Free Sunflower Butter Cup Cookies!
Ingredients
Instructions
If you liked this recipe, check out my other allergy-friendly recipes, like this Dairy-Free No-Tella Fudge.
If you try this recipe out, tag me on Instagram @sarahandspices and hashtag it #️⃣sarahandspices so I can see your delicious recreations! And as always, I love it when you share your reviews in the comments below. Sarah xx